Our Track and Field Developmental Program is designed to enhance athletes’ performance by focusing on key areas such as running mechanics, event-specific skills, and overall athletic improvement.

1. Running Mechanics

• Assessment: Initial evaluation of each athlete’s running form to identify strengths and areas for improvement.
• Drills: Incorporation of drills to improve posture, stride length, and frequency.
• Technique: Emphasis on proper foot placement, arm movement, and breathing techniques.

2. Event-Specific Skills

• Specialization: Tailored training sessions for sprints, middle-distance, long-distance, hurdles, jumps, and throws.
• Technical Training: Focus on the technical aspects of each event, such as starting blocks for sprinters or approach runs for jumpers.
• Video Analysis: Use of video feedback to refine techniques and strategies.

3. Speed, Power, Agility, and Explosive Ability

• Speed Training: Interval training, sprints, and resistance running to enhance speed.
• Power Development: Plyometrics, strength training, and explosive drills to build power.
• Agility Work: Ladder drills, cone drills, and agility courses to improve quickness and coordination.
• Explosive Training: Exercises like box jumps, medicine ball throws, and Olympic lifts to boost explosive strength.

4. Continuous Improvement

• Progress Tracking: Regular assessments to monitor progress and adjust training plans.
• Nutrition and Recovery: Guidance on proper nutrition, hydration, and recovery techniques to support training.
• Mental Training: Techniques to enhance focus, motivation, and mental resilience.

Our program is designed to help athletes reach their full potential by providing comprehensive training and support in all aspects of track and field. Whether you’re a beginner or an experienced athlete, our program will help you achieve your goals and excel in your events.

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Ages 8 to 11
The Grit Athletics Track and Field Summer Program is an exciting and comprehensive initiative designed to empower young athletes.
Days: Tuesdays and Thursday 5:45-7:15
Location: Beazley Field Dartmouth, 5 Caledonia Rd, Dartmouth, NS
Date: Sept 10 - Oct 29, 2024

1. Program Overview:

• Objective: Our primary goal is to foster well-rounded athleticism, emphasizing agility, speed, power, and body awareness.
• Duration: The program runs during the summer months, providing a focused training period for track and field enthusiasts.

2. Training Techniques:

• Agility: We incorporate dynamic drills, ladder exercises, and cone work to enhance agility. Quick footwork and lateral movements are emphasized.
• Speed: Athletes participate in sprint training, interval runs, and speed endurance workouts. Proper running mechanics and acceleration techniques are taught.
• Power: Plyometric exercises, medicine ball throws, and explosive movements are integrated to develop power and explosiveness.
• Body Awareness: Balance drills, proprioceptive exercises, and bodyweight movements improve spatial awareness and coordination.

3.Event-Specific Training:

• We recognize that each athlete has unique strengths and interests. Therefore, we tailor training to specific track and field events:
• Sprints: For sprinters, we focus on starts, block work, and maintaining top-end speed.
• Distance Running: Long-distance runners benefit from endurance training, pacing strategies, and mental toughness.
• Jumps (Long Jump, Triple Jump and High Jump): Athletes learn takeoff techniques, approach runs, and landing mechanics.
• Throws (Shot Put, Discus, Javelin): Proper throwing form, strength training, and rotational techniques are emphasized.

4.Holistic Approach:

• Nutrition: We educate athletes about balanced diets, hydration, and fueling their bodies for optimal performance.
• Training: Our coaches emphasize consistency, progressive overload, and injury prevention.
• Event Preparation: Athletes receive guidance on mental preparation, visualization, and competition strategies.
• Rest and Recovery: Adequate rest, sleep, and active recovery are crucial for growth and injury prevention.

5.Coaching Staff:

• Our experienced coaches are passionate about track and field. They provide personalized attention, technical feedback, and motivation.
• We create a positive and supportive environment where athletes can thrive.

6. Fun and Camaraderie:

• While we focus on serious training, we also celebrate achievements, build friendships, and enjoy the camaraderie of fellow athletes.
• Team-building activities and friendly competitions enhance the overall experience.

Remember, Grit Athletics is not just about winning medals—it’s about instilling discipline, resilience, and a lifelong love for the sport. Let’s ignite that competitive fire and chase those personal bests! 🏃‍♀️🏅🔥

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Ages: 5-7
The Run Jump Throw (RJT) program is an exciting and engaging initiative designed to introduce young children, aged 5 to 7, to the fundamental movement skills of running, jumping, and throwing. Here are the key aspects of the program:
Days: Tuesdays and Thursday 5:00-6:00
Location: Beazley Field Dartmouth, 50 Caledonia Rd, Dartmouth, NS B2X 1K8, Canada
Date: Sept 10 - Oct 29, 2024

1. Objective:

• The primary goal of RJT is to enhance physical literacy and develop essential motor skills in a fun and accessible way.
• It lays the foundation for future athletic endeavors by fostering a love for movement and sport.

2.Activities and Skill Challenges:

• RJT incorporates track and field-inspired games, activities, and skill challenges.
• Children participate in age-appropriate exercises that focus on running technique, jumping coordination, and basic throwing skills.
• The program encourages exploration, experimentation, and play.

3.Adaptability:

• RJT can be tailored to accommodate varying skill levels.
• If some aspects of the program seem advanced for a particular child, adaptations can be made to ensure a positive experience.
• The emphasis is on enjoyment and gradual skill development.

4.Inclusivity:

• RJT is inclusive and welcomes children of all abilities.

Remember, RJT is not just about sports—it’s about fostering a lifelong love for physical activity and movement. So let’s get those little feet running, those arms throwing, and those spirits soaring! 🏃‍♂️🤾‍♀️🌟

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Ages: 8-11

Session Information: Oct 16 - Dec 4, 2024 6:30 - 8:00

Location: Lake and Shore Recreation Center, Porters Lake

Date: Fall 2024

Program: Grit Athletics is excited to introduce a specialized program aimed at young athletes aged 8-11 years old. Our program focuses on teaching the essential mechanics of running, jumping, and throwing to enhance their athletic abilities.

Through expert coaching and tailored training sessions, participants will develop a solid foundation in these fundamental skills. Our program aims to instill the correct techniques for running, such as proper stride length, arm swing, and foot placement, ensuring young athletes can maximize their speed and efficiency. Additionally, we will teach the fundamental mechanics of jumping, including take-off, body positioning, and landing techniques, enabling participants to excel in various jumping events.

Furthermore, our program emphasizes the proper techniques for throwing, covering essential skills such as grip, body alignment, and release mechanics. By mastering these techniques, young athletes will enhance their throwing accuracy, power, and distance.

At Grit Athletics, we understand the importance of age-appropriate training. Through engaging and fun training sessions, we strive to create a positive and encouraging environment for young athletes to thrive.

Register

Ages: 5-6

Session Information: Oct 16 - Dec 4, 2024 6:30 - 7:30

Location: Lake and Shore Recreation Center, Porters Lake

Date: Fall 2024

Program: Grit Athletics is excited to introduce a specialized program aimed at young athletes aged 8-11 years old. Our program focuses on teaching the essential mechanics of running, jumping, and throwing to enhance their athletic abilities.

Through expert coaching and tailored training sessions, participants will develop a solid foundation in these fundamental skills. Our program aims to instill the correct techniques for running, such as proper stride length, arm swing, and foot placement, ensuring young athletes can maximize their speed and efficiency. Additionally, we will teach the fundamental mechanics of jumping, including take-off, body positioning, and landing techniques, enabling participants to excel in various jumping events.

Furthermore, our program emphasizes the proper techniques for throwing, covering essential skills such as grip, body alignment, and release mechanics. By mastering these techniques, young athletes will enhance their throwing accuracy, power, and distance.

At Grit Athletics, we understand the importance of age-appropriate training. Through engaging and fun training sessions, we strive to create a positive and encouraging environment for young athletes to thrive.

Register