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Grit Programs

Uncover the grit in you

360 Fit / Canada Games Centre / (Twice a week) U10 & U12 Nov 13 - April 18, 2025 7:00 - 8:30

Program duration: November 13,2024 - April 18, 2025 7:00 - 8:30 pm

Location:

360 Fit - Wednesdays Starting November 13, 2024

Canada Games Centre Starting Fridays November 15, 2024

Focus Areas:

  1. Strength Training:
  2. Explosiveness:
  3. Proper Mechanics:

Activities:

  • Running Mechanics:
  • Sprinting Form:
  • Executing Sprints and Jumps:

Age-Appropriate Training:

  • The program is designed to be suitable for different age groups.
  • Exercises and drills are tailored to match the developmental stage and physical capabilities of each participant.

This program aims to provide a comprehensive approach to track and field training, ensuring athletes develop the necessary skills and physical attributes to excel in their events. 🏃‍♂️🏃‍♀️

REGISTER FOR PROGRAM

360 Fit or Canada Games Centre / (Once a week) U10 & U12 & U14 to Senior Nov 13 - April 18, 2025 7:00 - 8:30

360 Fit - Wednesdays Starting November 13, 2024, 7:00 - 8:30 pm

Focus Areas:

  1. Strength Training:
  2. Explosiveness:
  3. Proper Mechanics:

Activities:

  • Running Mechanics:
  • Sprinting Form:
  • Executing Sprints and Jumps:

Age-Appropriate Training:

  • The program is designed to be suitable for different age groups.
  • Exercises and drills are tailored to match the developmental stage and physical capabilities of each participant.

This program aims to provide a comprehensive approach to track and field training, ensuring athletes develop the necessary skills and physical attributes to excel in their events. Ideally meant to work in conjunction with on track training but will certainly build a great base for track and field events.🏃‍♂️🏃‍♀️

REGISTER FOR PROGRAM

360 Fit / Canada Games Centre / (twice a week) U14 to Senior Nov 13 - April 18, 2025 7:00 - 8:30

Program duration: November 13,2024 - April 18, 2025,7:00 - 8:30 pm

Location:

360 Fit - Wednesdays Starting November 13, 2024

Canada Games Centre Starting Fridays November 15, 2024

Focus Areas:

  1. Strength Training:
  2. Explosiveness:
  3. Proper Mechanics:

Activities:

  • Running Mechanics:
  • Sprinting Form:
  • Executing Sprints and Jumps:

Age-Appropriate Training:

  • The program is designed to be suitable for different age groups.
  • Exercises and drills are tailored to match the developmental stage and physical capabilities of each participant.

This program aims to provide a comprehensive approach to track and field training, ensuring athletes develop the necessary skills and physical attributes to excel in their events. 🏃‍♂️🏃‍♀️

REGISTER FOR PROGRAM

U8 (Once a week) 360 Fit Nov 13 - Dec 18, 2025 6:00 - 7:00 Kids Grit Mini Track and Field with Fun

Program duration: November 13,2024 - Dec 18, 2024, 6:00 - 7:00 pm

Location:

360 Fit - Wednesdays 6:00 - 7:00, Starting November 13, 2024

Focus Areas:

  1. Basic Fundamentals:
  2. Fun and Engagement:

Activities:

  • Running Games:
  • Jumping Drills:
  • Throwing Practice:

Age-Appropriate Training:

  • The program is designed specifically for kids aged 5 to 7.
  • All exercises and drills are tailored to be safe, enjoyable, and suitable for their developmental stage.

This program aims to introduce young children to the basics of track and field in a fun and engaging way, fostering a love for physical activity and sports. 🏃‍♂️🏃‍♀️

REGISTER FOR PROGRAM