2026 Summer U14+ Program Description

Our U14 and Older Summer Program is designed to help young athletes move beyond general training and begin developing the skills needed for specific track and field events. This group focuses on building stronger, faster, more agile athletes who can execute skills with confidence and precision at higher speeds.

The program is also ideal for athletes from other sports looking to improve overall athleticism. Through a blend of speed development, strength work, plyometrics, mobility, and technical drills, we help athletes become more powerful, more coordinated, and more aware of their movement patterns.

A major focus of our training is injury prevention. Athletes learn proper mechanics, movement efficiency, and safe progressions that support long‑term development. We also teach the habits that create smarter athletes—nutrition basics, mental resilience, and the importance of recovery to maximize training results.

Our philosophy is simple: train smarter, not harder. The success of each athlete depends on their commitment, consistency, and willingness to learn.

This program builds well‑rounded, confident athletes prepared for both track and field success and the demands of any sport.

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Grit Athletics Dartmouth — Long Distance Program

Our Long Distance Program is designed for young athletes ready to take on 800m and up in a safe, effective, and progressive way. Using age‑appropriate training and the Long-Term Athlete Development model, we help runners build confidence while developing the endurance, strength, and smart habits needed for long‑distance success.

Athletes will grow their speed endurance, enhance their aerobic capacity, and strengthen all the fundamental movement skills that support healthy, enjoyable running. Every session is interactive, supportive, and built to make long‑distance training fun and rewarding.

A great fit for athletes who want to challenge themselves, improve steadily, and enjoy the journey every step of the way.

2026 Summer U14+ Program Description

Our U14 and Older Summer Program is designed to help young athletes move beyond general training and begin developing the skills needed for specific track and field events. This group focuses on building stronger, faster, more agile athletes who can execute skills with confidence and precision at higher speeds.

The program is also ideal for athletes from other sports looking to improve overall athleticism. Through a blend of speed development, strength work, plyometrics, mobility, and technical drills, we help athletes become more powerful, more coordinated, and more aware of their movement patterns.

A major focus of our training is injury prevention. Athletes learn proper mechanics, movement efficiency, and safe progressions that support long‑term development. We also teach the habits that create smarter athletes—nutrition basics, mental resilience, and the importance of recovery to maximize training results.

Our philosophy is simple: train smarter, not harder. The success of each athlete depends on their commitment, consistency, and willingness to learn.

This program builds well‑rounded, confident athletes prepared for both track and field success and the demands of any sport.

REGISTER FOR PROGRAM

U10–U12 GRIT Athletics Program Description

Our U10–U12 program focuses on building the essential ABC’s of athletic development—Agility, Balance, Coordination, and Speed—the foundation for success in all sports. At this stage, athletes learn overall sport skills in a fun, supportive, and well‑structured environment.

We begin introducing the physical, mental, cognitive, and emotional components of training, helping young athletes understand how their bodies move, how to stay focused, and how to build confidence through effort and learning.

A key goal of this program is to develop strong physical literacy—the ability to move well, move confidently, and enjoy being active. Through age‑appropriate drills, games, and track and field activities, athletes build the skills they need to grow into capable, resilient, and well‑rounded movers.

This program sets the stage for long‑term athletic success, whether athletes continue in track and field or use these skills across many sports.

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The GRIT Athletics Recreational Program is designed for new young athletes to the program who want to move, play, and build confidence in a fun, supportive environment. This program introduces participants to the fundamental movement patterns that form the foundation of all sport—running, jumping, balancing, coordination, and body control—while keeping sessions upbeat, engaging, and age‑appropriate.

Athletes progress through activities that gradually develop proper mechanics, helping them learn how to move efficiently, safely, and powerfully. Through games, challenges, and simple technical drills, participants build strength, rhythm, coordination, and athletic awareness without pressure or competition.

Our goal is to spark a love of movement while giving every athlete the tools they need to grow. Whether they’re new to sport or exploring track and field for the first time, this program ensures they feel successful, supported, and excited to come back each week.

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This dynamic crew will light up Beazley Field as they dive into age‑appropriate, foundational skills with tons of energy and curiosity. In a fun, non‑competitive setting, kids step into a world of discovery—trying new movements, sharpening the skills they already have, and building confidence with every session. As they grow stronger and more aware of their bodies, they’ll learn how to work together, make new friends, and enjoy the pure joy of play.

REGISTER FOR PROGRAM

This dynamic crew will light up Beazley Field as they dive into age‑appropriate, foundational skills with tons of energy and curiosity. In a fun, non‑competitive setting, kids step into a world of discovery—trying new movements, sharpening the skills they already have, and building confidence with every session. As they grow stronger and more aware of their bodies, they’ll learn how to work together, make new friends, and enjoy the pure joy of play.

REGISTER FOR PROGRAM